Now you are equipped with the five core principles of how to make permanent, meaningful changes in your life, it’s time for the doing bit. ‘If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.’ STEVE JOBS Create a clear vision It is important to have a…
Set Yourself up for Success – Start an Early Morning Routine! The Most Effective Way Of How To Plan Your Day For Success Is To Start An Early Morning Routine. This Will Provide Immediate Momentum And Motivation To Conquer The Rest Of The Day And Be The Best Leader You Can. Imagine every morning having the time to think about…
I was recently asked to speak at the amazing “Permission to Shift” event hosted by the wonderful Anna Lang. Here’s the transcription of the episode, and the full talk can be found at the bottom of the page – I hope you all enjoy it. Anna Lang Our guest is the glorious author Sue Belton. She works with senior managers…
I’m not good enough This is the most common underlying fear among my clients, and it’s the biggest and most difficult to overcome. Gone unchallenged, this belief will seriously limit the extent to which you truly live your life, and will hold you back from achieving your goals and dreams. The feeling that you’re not good enough is one that…
Conversation with future self Do you know those articles where they ask celebrities what advice they would give their 20-year-old self? Well, this is the equivalent, only you get all of that great advice and wisdom from yourself in the future – right now. ‘Future Self’ is a great tool and I have been using it with my clients ever…
A key to unlocking a deep sense of ‘rightness’ in your life is discovering your ‘purpose’. By this, I mean what you are here to do, why you are here and the nature of your contribution to the world. We all have a purpose, we all have a unique contribution to make to this world, at this time When I…
By imagining your ideal life – the things that would bring you joy, satisfaction and use your full potential – you have described a life that reflects what you value most. Values are what is most important to you, what you most care about, what makes you tick. This is important because when we are living a life according to…
I trained with the Co-Active Training Institute (CTI) and one of their core principles is fulfilment. They believe that we all have a yearning for something deeper – a fulfilling life with meaning, purpose and satisfaction. How does that sound to you? Possible? Far-off? Does this apply to what you are doing with your life? And most importantly, why would…
I think it’s time to rebrand the ‘midlife crisis’. I like to call it ‘waking up’, and I see this as a completely positive life stage to go through. Or rather it can be. If you know what’s going on under the surface. If you use this time in your life to question, re-evaluate, and do some challenging work around…
Most of my clients talk to me about one or more of the feelings outlined below. They are trapped in their own heads, bound up by fear, overburdened with responsibility, and feeling guilty and frustrated for not being able to think and plan their own way out of their current situation. They never feel present or at peace, and are…