Can’t Sleep? How to Turn Your Brain Off at Night Do you ever find yourself lying in bed, staring at the ceiling, unable to switch off your busy brain? If you’re reading this, chances are you’ve experienced the frustration of restless nights and the relentless whirlwind of thoughts that refuse to let you sleep. Fear not, because you’re not alone,…
“I’m terrible at remembering people’s names” you might say, as you shrug your shoulders… As I did for many years, until I read recently: “A person’s name is to him or her the sweetest and most important sound in any language.” – Dale Carnegie Think about it – your name was given to you by your parents and you have…
For a successful personal and professional life, it’s vital that you identify what makes you tick. Read on to learn how to discover emotional self-awareness and how to use your emotions to help your career. Aristotle is often quoted as stating that ‘Knowing yourself is the beginning of all wisdom’. Indeed, the only person in the world that you are…
What’s your life purpose? Have you ever found yourself wondering what it’s all about? You get up and go to work, come home, eat, sleep. Rinse and repeat. Everyone’s experience is unique, and yet there are common patterns and experiences that we can recognise in ourselves and others. This is what researchers are looking for when they measure certain attitudes…
So if you are really serious about wanting to change your life, one of them, if not the best things that you can actually do for yourself is to create a morning exercise routine. And before you’ve grown, I will give you a bit of neuroscience that will help help you stick with it and understand why it is so…
Hi, change your life as if you’re watching this. It’s because you’re a bit curious about how to start your own Miracle morning routine. And this is the first step. This is meditation, and this is how I do it. And I’ve been doing it for exactly a year now. So the way I do it is I just do…
Good morning. Well, this morning I’m reminded of the personal agreement. Always do your best. And that actually doesn’t mean what you probably think it means. It does not mean if you’re feeling low tide, exhausted, whatever to plow on through and stress yourself out and push yourself into more stress and feel more exhausted. Actually, what it is referring…
Now you are equipped with the five core principles of how to make permanent, meaningful changes in your life, it’s time for the doing bit. ‘If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.’ STEVE JOBS Create a clear vision It is important to have a…
This is an issue I see again and again with my clients. If, like my clients, you struggle with the idea of prioritizing your self-care over everyone else’s needs, then read on. Saying ‘no’ is about creating healthy boundaries around your time and energy; it is not about being mean or selfish or disregarding the wants or needs of others.…
Feel stuck and depressed The knowledge that in any given moment we all actually have a choice was the first major realization I gained through my own experience of coaching. Up until that time, possibly like you, I felt that I was at the mercy of certain things in my life. I really thought that there were many circumstances that…