Dealing with physical anxiety Globally it is that we are actually facing very real threats. So normally, when I’m working with people, we’re dealing with imagined threats, fears that don’t actually exist and never gonna happen, but that they cripple us. So, for example, you know, public speaking or doing this or doing that, things that never happen. The problem…
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also hearing from lots of coaches…
How to set and keep New Year’s Resolutions (or any new habits)
Reasons why New Year’s Resolutions (or any new habits) fail
I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside…
Especially when they’re really important but you just keep putting them off
Executive coaching london Working with Sue is powerful, demanding, fast, and enjoyable. When I started working with Sue I had recently been appointed member of the board, with a new team of direct reports, and difficult challenges in terms of business. The coaching was particularly efficient at dealing with these challenges and lead to significant improvements in my leadership. Sue…
My first ‘AMA’ video as part of my 10 Year Anniversary celebrations
How to stop beating yourself up. Self Compassion.