Why does fear exist CONQUER From the Latin conquirere meaning to ‘gain, or ‘win’; to successfully overcome, take control of. What would you do if you knew you could not fail? What would you do if you weren’t so afraid? And what would you do if you didn’t care what people thought? This chapter is all about revealing the fears…
So you know the phrase work hard, play hard? Well, if that means anything to you and it certainly does to me then you might want to know what the scientists have discovered and have to say about that. Studies have shown that when you are constantly working, when you constantly have your head down on the task or the…
If lockdown has made you question a lot of things in your life, then I can help you clarify exactly what you do want and don’t want in your life and career post lockdown and how to make it all happen now covid has forced many of us to look at our lives and question a lot of things…
Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it hasn’t yet happened and this…
Tips for anxiety sufferers What else you got to tell us? Cause I know that you know a load of stuff about neuroscience like you’re really an expert in neuroscience. You’ve been learning it for years and years and yeah, I love it. I love it. I love it. I’ll tell you that the other biggest thing I would say…
Dealing with physical anxiety Globally it is that we are actually facing very real threats. So normally, when I’m working with people, we’re dealing with imagined threats, fears that don’t actually exist and never gonna happen, but that they cripple us. So, for example, you know, public speaking or doing this or doing that, things that never happen. The problem…
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also hearing from lots of coaches…
