If lockdown has made you question a lot of things in your life, then I can help you clarify exactly what you do want and don’t want in your life and career post lockdown and how to make it all happen now covid has forced many of us to look at our lives and question a lot of things…
Imposter syndrome and how to overcome it You’re a fake, you’re a fraud and you’re about to get found out. Is this something you tell yourself on a regular basis despite all of the evidence and all of your achievements otherwise? If so, then you might be one of the millions of unfortunate people who suffer from impostor syndrome. Now,…
How to say no professionally Just say no. Easier said than done, I know and especially now. It’s really, it’s harder than ever to create your own healthy boundaries around your time and energy and this is because all of our natural physical boundaries have all been taken away. So the time when you were travelling, you were unavailable. The…
How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we all tend to have a…
Unhappy at work what to do There is another way. If you’ve been sleepwalking for the past couple of years in your job, if you felt disappointed if you felt disinterested, dissatisfied, unfulfilled. But you don’t know what to do about it. If you read all the self help books you’ve done some courses. You’re none the wiser. If you’re…
Positive things to say to yourself What’s the kindest thing you can say to yourself or do for yourself right here, right now? If like me you have a tendency to beat yourself up, ruminate on past failures or mistakes, never acknowledge what you have achieved what you are doing or if you suffer from imposter syndrome or perfectionism, they’re…
Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it hasn’t yet happened and this…
Yearning for something Good morning. So as we head into week six, I just actually had to check to google. What week we were in cause I’ve lost track. So as we head into week six, what I’m really starting to notice is that some people are actually starting to use this time as an opportunity. So I’m not diminishing…
Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now just means able to deal…
Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need to slow down. Oh, I’m…